200g fillet of Monkfish per person (Buy it here)
1x pack of Parma Ham (approx 4-6 slices)
8-10 Asparagus Spears
1x pack Baby Sweetcorn
1-2 packs Tomatoes on the Vine
200g Fresh Scallops (Optional) (Buy them here)
1tbsp Sweet Chilli Sauce (Optional)
The Method
Step 1:
Prepare and season the asparagus spears, baby sweetcorn and vine tomatoes and add to a large roasting dish.
Step 2:
Prepare the monkfish fillets by seasoning lightly and then wrapping each fillet in the parma ham slices. Carefully pan fry the monkfish and parma ham for a few minutes to seal in the juices, then add to the dish with the vegetables.
Step 3:
Place the dish of fish and vegetables in a pre-heated oven at approx 180oC and cook for approx 20-25 mins (until fish is firm).
Step 4:
Arrange the fish and veg on plates and serve with a wee side of pan fried scallops with sweet chilli sauce! Delicious!
To buy monkfish, click here
To buy scallops, click here
