Bring the sunshine of the Mediterranean to your table with this Portuguese-inspired octopus salad. Made with tender Mediterranean octopus, fresh herbs, and vibrant vegetables, this dish is light, flavourful, and perfect for summer dining. Ideal as a starter or main course, it’s a fantastic way to showcase octopus in a refreshing and authentic way. Ingredients […]
Indulge in a luxurious weekend dinner with this pan-fried monkfish recipe. Known for its meaty texture and mild flavour, monkfish pairs beautifully with a rich chive-butter sauce, creamy mashed potatoes, and vibrant wilted spinach. Elegant, comforting, and surprisingly easy to prepare at home. Ingredients: For the Wilted Spinach: 400g spinach 1 clove garlic, finely chopped […]
Looking for a fresh and flavourful mid-week dinner idea? This pan-fried sea bream recipe is simple, delicious, and creates minimal washing up. Paired with roasted Mediterranean-style potatoes and tenderstem broccoli, it’s a wholesome meal ready in under an hour. Ingredients: 2 large potatoes, cut into 1-inch cubes 2 sea bream fillets 2 lemons 1 sprig […]
A Fresh, Seasonal Dish Showcasing Scottish Asparagus This delicious recipe pairs a perfectly pan-fried hake fillet with tender Scottish asparagus, crispy roasted potatoes, and a rich butter emulsion. It’s a simple yet elegant dish that’s ideal for spring and summer dining. Ingredients: 1 hake fillet (around 250g, skin on) 1 bunch Scottish asparagus 2–3 medium […]
Prep time: 25 mins | Cook time: 20 mins Monkfish fillet (150–200g per person) Tomatoes Handful of olives Sprinkling of capers 200 ml fish stock 1 onion 3 cloves garlic 1 chili Fresh parsley Tatties, rice, or crusty bread Roasting the tomatoes and garlic first enhances the flavor of the Mediterranean sauce and gives you […]
This cod and chorizo stew is quick, warming, and full of bold flavor. The smoky chorizo gives the base loads of depth, while the cod stays tender and juicy, gently poached in the tomato and bean stew. It’s a great one-pan dinner that’s ready in under 20 minutes — perfect for midweek, but solid enough […]
This is one of those dishes that tastes like a holiday by the sea. Razor clams are quick to cook and take on flavor beautifully. Here, they’re gently steamed in white wine with garlic, then chilled and dressed in a buttery mix of lemon, parsley, and seasoning. It’s light, zesty, and everything you want in […]
This dover sole and bean puree dish is simple, clean, and full of flavor. It’s a great one for a light dinner that still feels like a treat. The sole is roasted with butter and lemon, and it sits on a smooth, herby cannellini bean base with a bit of extra texture from black-eyed beans […]
Prep Time: 20 minutesCook Time: 25 minutesServes: 1 per red mullet Ingredients: 1 whole red mullet per person, filleted (keep the heads and bones for stock) 1 tablespoon blonde miso paste 1 shallot, finely diced Seasonal spring vegetables (I used asparagus) 100g unsalted butter, cut into cubes 25ml white wine vinegar 50ml white wine Method:
John Dory with Beer Mussel Sauce Recipe Prep Time: 10 mins | Cook Time: 15 mins This John Dory with beer mussel sauce is the perfect dish to showcase the delicate flavors of the fish combined with a rich, savory sauce. The addition of beer and mussels brings out a deep, umami-packed taste, while crispy […]
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